"I have run marathons. I quit smoking-COLD TURKEY! I can do this." This was my mantra as I walked past our downtown Starbucks toward our regular walking route. The siren call of caffeine was loud and persistent, but I ignored it. I don't like black coffee. I like coffee with a pint of cream and 1/2 a cup of sugar in it. So, no coffee for me. Somehow the cream and the sugar don't fit my new balanced lifestyle.
Seriously, all joking aside. My January focus of finding balance this month is to reclaim my healthy eating habits. But specifically, I need to follow the MIND-Dash Diet, an Alzheimer's disease prevention lifestyle change. This means, I don't eat the huge quantities of sugar I crave on an hourly basis. My mom is the third generation of her family to face this debilitating disease. I don't want to be the fourth. So, I have to do this. Monday morning, I was on fire with commitment and determination.
Then, I went to work.
Tuesday morning arrived, and I wanted to throw Freddie Mercury across my bedroom. But, I didn't. I went to the gym and completed my food journal for the day.
Wednesday arrived. Why does Wednesday ALWAYS wipe me out mentally and emotionally? I did not keep up with my food journal or my exercise.
Thursday. It was better, but I was really, really tired.
Friday. Hallelujah! I celebrated with sushi.
Things I learned about myself and my balancing attempts:
1. I am an "all or nothing" type of person. I remember taking an intermediate yoga class and forcing my body into the pose. The instructor, a little Indian spitfire, scolded me fiercely, "Would you treat your best friend this way?"
I would not. Rome wasn't built in a day, and neither were my eating habits. I need to breathe, enjoy my food, the tracking of it and the gorgeous vegetables I'm now eating. Sounds crazy, right? But, it isn't. Check out the picture below. This is what happens when I don't force. Yummy bean, basil, chicken, and tomato salad with balsamic vinegar, and I enjoyed every bite in the teacher's lounge instead of while sitting in front of my computer in my classroom.
2. For all my type A, over-achieving habits, I'm an under-achiever when it comes to finding balance. Maybe it isn't the all or nothing, type A, approach that works. Personal trainer friends of mine tell me that it is actually the little, consistent efforts that people make on a daily basis. Sigh. This is difficult for me.
This is my little weekly update. Tomorrow begins another work week. I know I won't be perfect, but I will be consistently baby-stepping.
Tracy @ Wild Child Designs
You might be interested in reading the first in the series of my balance posts, as well as another teacher friend also writing about BALANCE! Check out these out!:
http://mossyoakmusings.blogspot.com/2016/01/throwing-my-heart-over-bars-teacher.html
http://paulagehrke.blogspot.com/2016/01/what-about-you.html
To read more from some awesome teacher authors, be sure to check out my colleagues' posts below. Simply click on the posts that interest you!
What an engaging post. I love the way you write.
ReplyDeleteThanks, Deann!
DeleteThis is terrific; I cracked reading about your week because I can SO relate!! Keep strong; the threat of Alzheimers is definitely motivation for cutting sugar!! Best wishes on keeping the balance!
ReplyDeleteI'm glad it made you smile! It made smile writing about it. Thanks for your warm feedback!
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ReplyDeleteHow I Got My Husband back... Am so excited to share my testimony of a spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr.Odu adebayo can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted(WhatsApp) him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family are living together happily again.. All thanks to Dr.odu adebayo If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him(+2347055287754)or Email him at : poweroflovespell@gmail.com.
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My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.
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Bitcoin and other cryptocurrency scams are becoming rampant as the day goes by. One should be careful when dealing with people online especially when it has to do with your funds. Getting back your stolen bitcoins is very easy but there are also alots of fraudulent recovery firms out there so you need to be careful not to end up being defrauded again. Jamesmckaywizard is the most trusted and reliable recovery firm online. They are the best recovery firm out there now. They are very fast and efficient in the recovery of your funds. To contact them EMAIL: jamesmckaywizard@gmail.com or What's App:+1 (507) 414-7049, You can simply send an email and you will be helped to recover 100% of you lost funds- I was able to recover all of my stolen bitcoins. They provide excellent service.
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My old aunt was contacted via text message by a person claiming to be “Jiahao.” Over several months, following Jiahao’s instructions, she purchased crypto assets on an exchange and transferred them to Vexjex.cc where Jiahao claimed they would trade crypto assets for a profit. At some point, my aunt was contacted by the website, which claimed that another person deposited money into the her account, so it froze her account as it appeared to involve money laundering. In order to unfreeze the account, the website instructed my poor aunt to deposit another $450,000. After that, she was unable to access any of her funds which had amounted to more than $1.5 million. Three weeks later, the website is no longer in operation and that’s when she opened up to me for help since I’m in the tech industry. My friend recommended CyberPunk Programmers, an organization that helps scam victims to recover their funds. I did my research beforehand and found that they have been doing a good job at it over the years, I got their contact email from their website (cyberpunkers . org) and they were so keen with the case. All told, they only needed 2 days to complete the entire transfer of $1.5 million back to my aunt.
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The expanse of online investments, where the allure of financial prosperity intertwines with the shadows of deception, my journey commenced with a glimmer of optimism and concluded amidst the depths of disillusionment. In March of this year, I embarked upon what I believed to be a judicious venture—a $90,000 investment in an online platform promising boundless avenues for growth and prosperity. Little did I fathom, that this choice would unravel the fabric of my fiscal security and plunge me into a quagmire from which escape seemed improbable. Initially, the signs appeared propitious—the market surged, and my investments flourished. With each passing day, my confidence burgeoned as my funds purportedly multiplied. However, beneath the facade of success lurked a malevolent truth—a truth that would shatter my illusions and leave me grasping for answers in the depths of night.On an ostensibly ordinary eve, my world was upheaved. Retiring to bed with aspirations of financial autonomy, I awoke to a nightmare of staggering proportions. The $20,000 withdrawal I had requested remained untouched, and an ominous missive awaited me at dawn—a stark reminder of the bitter reality that awaited me. According to the correspondence, I had ostensibly squandered my entire investment overnight, liquidating all positions at a staggering loss. Bewildered and incensed, I racked my brain for any semblance of recollection, only to be met with hollow echoes where memories ought to reside. The veracity was undeniable—I had fallen prey to a nefarious machination, orchestrated by clandestine forces intent on profiteering at my expense.In the depths of despondency, I sought solace in the sole lifeline within my grasp—Cyberpunk Programmers. With trepidation and a flicker of hope, I beseeched their aid, guided by the faint whisper of potential amidst the abyss of uncertainty. From the moment of contact, I was greeted with empathy, professionalism, and unwavering resolve. Cyberpunk Programmers emerged as my stalwart ally in the quest for reparation, navigating the labyrinth of online deceit with precision and expertise. With each passing day, they imparted reassurance, counsel, and a glimmer of hope amidst the gloom. Their relentless endeavors culminated in a triumphant reclamation of my assets, restoring equity where erstwhile lay despair. I stand as a testament to the transformative prowess of Cyberpunk Programmers—a steadfast beacon amidst the tumult, a bastion of hope for those ensnared in the murky morass of deception. With profound gratitude and unwavering admiration, I extend my heartfelt commendation to Cyberpunk Programmers, whose resolute commitment to rectitude has forever altered the trajectory of my narrative.Simply visit their website CYBERPUNKERS DOT ORG or email CYBERPUNK @ PROGRAMMER . NET
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The process of hiring Grayhathacks Contractor was surprisingly straightforward. After a brief consultation, they provided me with a clear contract outlining the scope of their work and the expected outcomes. The team was meticulous in their approach, explaining the technicalities involved in hacking and tracking a phone without raising suspicion. They emphasized the importance of privacy and assured me that their operations were strictly confidential. Their professionalism was evident from the start, and I felt a sense of relief knowing that my situation was in capable hands.
The actual hacking and tracking of my husband's phone were executed flawlessly. Within 24 hours, they had successfully planted the spyware, and I began receiving real-time updates on his activities. The dashboard provided by Grayhathacks Contractor was user-friendly, allowing me to monitor his calls, texts, social media interactions, and even GPS location with ease. The evidence I gathered was overwhelming and painfully conclusive. I watched as my husband's deceitful actions unfolded before my eyes, captured in detailed logs and screenshots.
The most remarkable aspect of my experience with Grayhathacks Contractor was their emotional support throughout the ordeal. They understood the sensitivity of the situation and provided guidance on how to process the information I obtained. The evidence they helped me acquire was instrumental in confronting my husband and making informed decisions about the future of our marriage. While the revelation was devastating, their compassion and expertise made an unbearable situation slightly more bearable. I am eternally grateful for their service and would recommend them to anyone seeking the truth in a similar situation. Their professionalism, efficiency, and commitment to client confidentiality are second to none. If you find yourself questioning the loyalty of your spouse, Grayhathacks Contractor is the only team you should consider for investigative assistance.
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In today's digital age, where social media and dating apps have become integral to many people's daily routines, the dynamics of relationships and the ways inferences are drawn about fidelity have evolved significantly. The discovery of a partner's infidelity can be a devastating blow to any individual, challenging the very foundation of trust and commitment that a relationship is built upon. The phrase "wife caught cheating" is not only a search term that brings to light numerous stories of heartbreak and betrayal but also underscores an increasing trend of affairs being facilitated and unearthed through digital means. From text messages to secretive social media interactions, the evidence of cheating is often hidden in plain sight, on the very devices that facilitate our closest connections. The transition from mere suspicion to considering the possibility of infidelity involves piecing together these scattered, yet related, behaviors. Observing these changes prompts a more focused scrutiny of phone records, social media interactions, and other digital footprints that could provide concrete evidence of cheating. This stage is critical as it sets the foundation for either confirming or alleviating the suspicions of infidelity. In most cases, it is difficult to get access to cheaters phones because they are cautious and implement measures like changing their passwords or being overprotective of their phones. For that, I opted to look for a way to hack her and monitor it from my end. I got hold of a phone hacker known as CyberPunk Programmers. They gave me a software which is integrated with her phone and within a day, I got all the evidence I needed, from a range of texts, photos, and phone calls. The process of getting the software was pretty easy. I only had to email them through cyberpunk (@) programmer (.) net. Communicate with them to clear your conscience.
ReplyDeleteGRAYHATHACKS CONTRACTOR HELPED ME GET PROOF THAT MY HUSBAND WAS HAVING AN AFFAIR
ReplyDeleteHi there. You know, the kind of situation where you're not sure if you're making the right decision, but you know you need answers. That's where I was a few months ago. My husband had been acting so distant, so suspicious, and so overprotective of his phone. The gut-wrenching feeling of not knowing what was happening was eating me up inside. I'd catch him smiling at his screen when he thought I wasn't looking, and then he'd quickly switch it off when I walked into the room. The whispers and secret calls were just too much to bear.
That's when I stumbled upon Grayhathacks Contractor. At first, I was skeptical, but desperation can make you consider things you never thought you would. I reached out to them, and from the get-go, they were so understanding and professional. They made me feel like I wasn't alone, like I was doing the right thing for my peace of mind. And boy, did they come through for me!
The process was surprisingly simple. They had me send over my husband's phone details, and they got to work right away. Within a week, they sent me a detailed report that had me floored. It was like they had peeled back the layers of deceit and laid bare his infidelity. The damning data they harvested from his phone and laptop was overwhelming. They found text messages, emails, and WhatsApp chats that left no doubt in my mind. He was having an affair with a colleague from work. The conversations were explicit, filled with lovey-dovey language and promises that should've been reserved for me. There were dates, times, and even hotel bookings that coincided with nights he claimed to be working late. And the photos! The raw pain of seeing those images of him with someone else is something I'll never forget.
The thing that really got me, though, was the voice memos. Hearing his voice, saying things to her that he hadn't said to me in years, was devastating. But it was also the proof I needed to finally confront him. And when I did, he couldn't lie his way out of it. The evidence was right there, cold and clear. Their spyware was top-notch. It was undetectable, and it gave me access to everything: his calls, messages, emails, social media, and even his location history. It was like having a pair of invisible eyes and ears. They even helped me understand the technical side of things, guiding me through the process of checking the data they had collected.
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HOW TO COPE WITH BEING CHEATED ON
ReplyDeleteBeing cheated on sucks. It’s as simple as that – but the feelings that come with it are hardly ever simple. That being said, it is important to take action and investigate your better half to clear your thoughts. I recommend WEB BAILIFF CONTRACTOR website (Webbailiffcontractor . com) as an efficient phone hacker. They will access any phone and let you spy on your partner without their knowing. If you do find that your partner cheated on you, no matter what’s happened, it’s never your fault. People do hurtful things for a whole bunch of reasons – and maybe your partner (or ex-partner) can explain theirs – but those reasons have nothing to do with you. And you’re not responsible for another person’s decisions and actions
Noting has seems more satisfying to me and my wife over our scammed funds that were being traced and refunded. These opportunity are rare and often involve law enforcement agencies or a specialized bitcoin recovery firm, which my lawyer first did a research on and was able to fetch this top notch bitcoin recovery service so far before we then proceed for help on our stolen funds. In some cases of scam victims using same platform we witnessed was able to track down the scammers and negotiate a return of their funds, and many victims have been refunded with their assist, in my cases and that of my wife the employee enforcement agencies have been able to seize the scammers assets and freeze accounts associated with the scam and we got refunded with capital gains.
ReplyDeleteHowever, it is important to note that the vast majority of Bitcoin scams are difficult to recover funds from, as the decentralized and pseudonymous nature of the cryptocurrency makes it challenging to trace and recover stolen funds. It is always recommended to exercise caution and due diligence when investing in or transacting with Bitcoin to avoid falling victim to scams in the first place.
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I used GearHead Engineers’ spying software to hack on my maid’s phone. I suspected her of communicating with my ex husband about my whereabouts which has caused more turmoil in our divorce process. Ever since my ex husband and I separated, he has been attacking me with events that were only known to people residing within my household. I couldn’t figure out how he knew some stuff until my sister suggested spying on the maid’s phone. We found a spy software advertised by GearHead Engineers and we gave it a try. All I had to do was email the through gearhead @ engineer . com and it only took less than a day to get what I wanted and we found out that the two have been meeting. They have an affair which I’m guessing is based off of my misery. I also got to learn that she has been stealing tons of stuff from me and tarnishes my name to her friends. I had never treated her badly and always considered her as family but it wasn’t the same for her. I immediately let her go.
ReplyDeleteI had invested all my entire savings into crypto and this had been going on for weeks until I needed to withdraw my funds for a medical emergency when I realized that I had been scammed of my entire life savings by a fake crypto investment broker who denied me access to my savings and insisted that I had to make more payments before I could get my savings. I was devastated and my life was in ruins, however, while I was searching for a way out, I came across a post about SpYweb Cyber Security Service, a crypto recovery company that has been very successful in the past with the recovery of crypto, lost data, stolen funds and as helped countless of others to access certain information. I did my research and was convinced of their service, I contacted SpYweb Cyber Security Service who was able to assist me and I recovered all my stolen crypto. I’m truly grateful for their service and wish to recommend them for services that have to do with the recovery of crypto and other private data.
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